Category Archives: Lunch

Frittata

**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut FREE

7 Eggs, BeatenFrittata

1 Onion, Diced

1 Red/Orange Bell Pepper, Diced

5 Asparagus Stalks, Chopped

1 Tomato, Diced

2 Small Potatoes,
Halved & Thinly Sliced

Olive Oil

Garlic Salt

Pepper

Optional Vegetables:

Celery
Spinach
Broccoli
Mushrooms
Olives
Zucchini
Shallots

Coat large skillet with olive oil.  Cook onion, bell pepper, asparagus, and potatoes on medium-high heat until lightly browned.  Season vegetables with garlic salt and pepper to taste.  Reduce heat to medium-low, pour eggs over vegetable mixture, add tomatoes, cover and cook for approximately 15 minutes, or until eggs are fully cooked and fluffy.

Serve Warm.

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Candied Butternut

**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut, Egg FREE

1 Large Butternut SquashCandied Butternut

2 Teaspoons Cinnamon

Light Olive Oil

10 Pecan Halves, Crushed (optional)

1 Tablespoon Honey (optional)

Preheat oven to 350°.  Slice squash into 2″ disks, and remove seeds.  Lightly coat baking dish with olive oil, and place squash in dish.  Generously sprinkle cinnamon on both sides of squash.  Drizzle honey over squash (optional).  Bake for 60 minutes, or until soft.  Allow to cool slightly, top with pecans (optional).  Scoop squash out of skin to eat.

Alternate: Remove skin from baked squash and mash.  Top with pecans and sprinkled cinnamon.

Serve Warm.

 

 


Egg Salad

**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut FREE

2 Eggs, Hard BoiledEgg Salad

1/2 Stalk of Celery, Diced

1 Tablespoon Light Lemonaise

Ground Pepper (to taste)

1 Slice Brown Rice Bread,
lightly toasted (optional)

Boil Eggs – Place eggs in pot, cover with water, and boil on high heat for 10-12 minutes.

In a small mixing bowl, chop peeled eggs into eighths, and mix with Lemonaise.  Stir in celery and pepper.

Serve on a slice of toasted bread.

Variation: Serve in a bowl with thick cucumber slices for scooping.

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Fiesta Spinach Salad

**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut, Egg FREE

4 Skinless Chicken Breast, Thinly SlicedFiest Spinach Salad

2 Onions, Sliced

1 Red Bell Pepper, Sliced

1 Yellow Bell Pepper, Sliced

1 Zucchini, Cubed

1/2 Cup Olives

Fresh Spinach

Non-GMO Blue Corn Chips

1 Cup Salsa

4 Shallots, Diced

Olive Oil

1 Lemon, Juice

Garlic Salt

Mrs. Dash Extra Spicy Seasoning

Coat large skillet with olive oil, turn heat to medium-high, and cook thinly-sliced chicken strips for approximately 10 minutes, occasionally stirring.  Add garlic salt, spicy seasoning (to taste), and lemon juice while cooking.

In a separate skillet, turn heat to medium-high, coat with olive oil, and add sliced onions and bell peppers.  Season with garlic salt, spicy seasoning (to taste).  Cook for approximately 15 minutes, stir occasionally.  Turn heat to medium-low, and cook until onions are caramelized.

Steam or oven-grill cubed zucchini with spicy seasoning and olive oil.

In an individual serving dish, layer spinach, chicken strips, onions & peppers, diced shallots, zucchini, olives, and add salsa for dressing.  Garnish with corn chips.

Optional Dairy Toppings: Sour Cream & Cheese (featured  below).


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PIZZA

**Dairy, Soy, Wheat, Gluten, Nut FREE

GF Pizza Crust Mix (makes 2 pizzas)Salami Pizza

2 Eggs

1 (15oz) Can Organic Tomato Sauce

Mozzarella Cheese (optional)

4 Tablespoons Olive Oil

Salt & Pepper

Topping Options:Veggie Pizza

  • Olives
  • Artichoke Hearts
  • Capers
  • Cherry Tomatoes
  • SunDried Tomatoes
  • Spinach
  • Roasted Garlic
  • Shallots
  • Pineapple
  • Basil Leaves
  • Oregano
  • Chicken Sausage (pre-cooked)
  • Ground Turkey (pre-cooked)
  • Salami
  • Anchovies

Broccoli
Yellow Squash
Eggplant
Zucchini
Cauliflower
Onions
Bell Pepper
Mushrooms

Pre-Heat oven to 425°.  Prepare GF Pizza Crust Mix as instructed on package.  Coat two baking dishes with olive oil.  Wet hands and flatten dough into baking dishes (small dish for thick crust, large dish for thin crust).  Bake crust for 7-10 minutes, then remove from oven.

Steam/Saute toppings if necessary.  Layer tomato sauce, cheese (optional), and desired toppings.  Season with Garlic Salt, Oregano, Salt & Pepper to taste, drizzle with Olive Oil.  Bake for 15-18 minutes.

Serve Hot.

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