Category Archives: Vegetarian

Sweet Fries

**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut, Egg FREE

Baked Sweet Potato Fries

 

5 Sweet Potatoes, Sliced into Tall Strips

Cinnamon (to taste)

Light Olive Oil

 

Preheat over to 400°.  Lightly coat a large baking pan with olive oil, and evenly spread potato slices.  Generously sprinkle sweet potatoes with cinnamon and lightly drizzle olive oil.  Bake for 40 minutes.

Serve Warm.

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Fried Cabbage

**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut, Egg FREE

1 Cabbage, Chopped – 1″ CubesCabbage

Light Olive Oil

2 Tablespoons Water/Chicken Broth

Garlic Salt

In a large pot, loosely separate cabbage cubes over Medium heat.  Immediately add water and drizzle olive oil liberally.  Sprinkle garlic salt to taste.  Cover pot and cook, stirring occasionally for approximately 25 minutes, or until cabbage becomes wilted and lightly browned.

Serve Warm.


Sweet Potato Medallions & Caramelized Onions

**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut, Egg FREE

6 Small Sweet Potatoes, Thinly Sliced

1 Large Onion, DicedSweet Potato Medallions

Light Olive Oil

Preheat oven to 400°.  Lightly coat large baking pan with olive oil.  Distribute potatoes and onions evenly. Place in oven for 30 minutes, or until potatoes are soft and slightly golden.

Serve Warm.


Frittata

**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut FREE

7 Eggs, BeatenFrittata

1 Onion, Diced

1 Red/Orange Bell Pepper, Diced

5 Asparagus Stalks, Chopped

1 Tomato, Diced

2 Small Potatoes,
Halved & Thinly Sliced

Olive Oil

Garlic Salt

Pepper

Optional Vegetables:

Celery
Spinach
Broccoli
Mushrooms
Olives
Zucchini
Shallots

Coat large skillet with olive oil.  Cook onion, bell pepper, asparagus, and potatoes on medium-high heat until lightly browned.  Season vegetables with garlic salt and pepper to taste.  Reduce heat to medium-low, pour eggs over vegetable mixture, add tomatoes, cover and cook for approximately 15 minutes, or until eggs are fully cooked and fluffy.

Serve Warm.

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Candied Butternut

**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut, Egg FREE

1 Large Butternut SquashCandied Butternut

2 Teaspoons Cinnamon

Light Olive Oil

10 Pecan Halves, Crushed (optional)

1 Tablespoon Honey (optional)

Preheat oven to 350°.  Slice squash into 2″ disks, and remove seeds.  Lightly coat baking dish with olive oil, and place squash in dish.  Generously sprinkle cinnamon on both sides of squash.  Drizzle honey over squash (optional).  Bake for 60 minutes, or until soft.  Allow to cool slightly, top with pecans (optional).  Scoop squash out of skin to eat.

Alternate: Remove skin from baked squash and mash.  Top with pecans and sprinkled cinnamon.

Serve Warm.

 

 


Egg Salad

**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut FREE

2 Eggs, Hard BoiledEgg Salad

1/2 Stalk of Celery, Diced

1 Tablespoon Light Lemonaise

Ground Pepper (to taste)

1 Slice Brown Rice Bread,
lightly toasted (optional)

Boil Eggs – Place eggs in pot, cover with water, and boil on high heat for 10-12 minutes.

In a small mixing bowl, chop peeled eggs into eighths, and mix with Lemonaise.  Stir in celery and pepper.

Serve on a slice of toasted bread.

Variation: Serve in a bowl with thick cucumber slices for scooping.

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PIZZA

**Dairy, Soy, Wheat, Gluten, Nut FREE

GF Pizza Crust Mix (makes 2 pizzas)Salami Pizza

2 Eggs

1 (15oz) Can Organic Tomato Sauce

Mozzarella Cheese (optional)

4 Tablespoons Olive Oil

Salt & Pepper

Topping Options:Veggie Pizza

  • Olives
  • Artichoke Hearts
  • Capers
  • Cherry Tomatoes
  • SunDried Tomatoes
  • Spinach
  • Roasted Garlic
  • Shallots
  • Pineapple
  • Basil Leaves
  • Oregano
  • Chicken Sausage (pre-cooked)
  • Ground Turkey (pre-cooked)
  • Salami
  • Anchovies

Broccoli
Yellow Squash
Eggplant
Zucchini
Cauliflower
Onions
Bell Pepper
Mushrooms

Pre-Heat oven to 425°.  Prepare GF Pizza Crust Mix as instructed on package.  Coat two baking dishes with olive oil.  Wet hands and flatten dough into baking dishes (small dish for thick crust, large dish for thin crust).  Bake crust for 7-10 minutes, then remove from oven.

Steam/Saute toppings if necessary.  Layer tomato sauce, cheese (optional), and desired toppings.  Season with Garlic Salt, Oregano, Salt & Pepper to taste, drizzle with Olive Oil.  Bake for 15-18 minutes.

Serve Hot.

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