Category Archives: Egg Free

Red Beans & Rice

**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut, Egg FREE

Bean Ingredients

1 Green Bell Pepper, dicedBeans & Rice, Butternut Squash, and Andouille

1 Red Bell Pepper, diced

2 Medium Onions, diced

2 Celery Stalks, diced

2 (15 oz) Cans Kidney Beans, drained

Olive Oil

Garlic Salt

Rice Ingredients

1 Teaspoon Salt

1 Cup Brown Basmati Rice

1 Cup Chicken Broth

1 Cup Water

Rice – Combine rice, water, chicken broth, and salt in medium pot on high heat.  Bring to a boil, stir, and reduce heat to medium-low.  Simmer for approximately 30 minutes.

Beans – Coat medium pot with olive oil on medium-high heat. Add onions, bell peppers, and celery to warm pot. Saute with occasional stirring to brown vegetable mixture.  Reduce heat to medium-low, add kidney beans and garlic salt, cover and simmer for 15 minutes.

Serve Beans over Rice with Tabasco Sauce.  Accompany with Andouille Sausage (optional).

Favorite Brands


Cinnamon Squash

**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut, Egg FREE

1 Medium Butternut Squash, peeled and cubedButternut Squash

1 Teaspoon Cinnamon

Ziploc Zip&Steam Bag

Peel, deseed, and cube butternut squash.  Place in medium Zip&Steam bag.  Cook in microwave for 8 minutes.  Pour into serving dish and stir in cinnamon.

Serve Warm.


Baked Broccoli

**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut, Egg FREE

2 Broccoli Heads, remove stems

Garlic Salt

Olive Oil

In a large baking dish, arrange broccoli florets to cover the bottom of the dish.  Drizzle olive oil liberally, and sprinkle garlic salt to taste.  Bake on 400° for 20 minutes.

Serve warm.

Favorite Brands


Pumpkin Pudding

**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut, Egg FREE

5 Medium-Large Gala Apples, peeled and finely sliced

1/2 Cup of Raisins

4 (15 oz) Cans of Pumpkin Puree

1/4 Cup Water

2 Pats of Butter (optional)

2 Teaspoons Organic, Ground AllSpice

2 Teaspoons Organic, Ground Cinnamon

1/2 Teaspoon Organic, Ground Nutmeg

1/2 Teaspoon Organic, Ground Ginger

2 Teaspoons Organic Vanilla Extract

2 Tablespoons Organic, Local Honey

In a large pot, combine sliced apples and raisins with water and butter (optional) on medium-low heat.  Cover and cook for about 30 minutes, stirring occasionally.  Allow apples to cook until very soft.  Add pumpkin, ground spices, honey and vanilla to the mixture.  Cover and cook on low heat for another 15 minutes.

Serve Chilled.

Makes approximately 10, 1 cup servings.

Favorite Brands


Steamed Eggplant

**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut, Egg FREE

1 Eggplant, Cubed
1 Tbsp. Olive Oil
Garlic Salt
Ziploc Zip&Steam Bag

Cube eggplant into 1 inch squares.
Place in Zip&Steam bag with 1 Tbs olive oil.
Cook in microwave for approximately 6 minutes.
Pour onto serving dish, and add garlic salt to taste.

Serve Hot.

Favorite Brands


Pasta with Meat Sauce

**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut, Egg FREE

1 Onion, DicedPasta Meat Sauce
1 Green Bell Pepper, Diced
1 Red Bell Pepper, Diced
2 Celery Stalks, Diced
2 Fresh Basil Leaves
2 (15 oz) Cans Tomato Sauce
1 lb. Ground Turkey
1 (15 oz) Can Black Beans (optional)

Olive Oil
Garlic Salt
Mrs. Dash, Extra Spicy

Gluten Free, Rice Pasta

Coat large skillet with olive oil on medium-high heat. Add onion, bell peppers, and celery to warm skillet. Saute with occasional stirring to brown vegetable mixture.
Reduce heat to medium, add ground turkey to the vegetable mixture. Season with garlic salt and Mrs. Dash Extra Spicy (to preference). Allow to cook about 10 minutes, stirring occasionally.
Add tomato sauce, basil leaves, and drained black beans (optional). Simmer on medium-low for another 5-10 minutes while boiling rice pasta in separate pot.

Serve Meat Sauce over Rice Pasta.

(Dairy – Grated, Parmesan cheese may be added to top of dish for flavor.)

Favorite Brands


Creamy Potato Soup

**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut, Egg FREE

2 Onions, Finely ChoppedCreamy Potato Soup

1 Cauliflower, Cubed

1 Red Bell Pepper, Chopped (optional)

5 Small Potatoes, Sliced into thin medallions

4 Scallion Bunches, Chopped

2 Cups Chicken Broth

2 (15oz) Cans Cannellini Beans, Puree

Garlic Salt & Pepper to Taste

Light Olive Oil

Coat large pot with olive oil on medium heat.  Chop onions, bell pepper, and cauliflower, and place in pot.  Cook onions and cauliflower until soft, stirring occasionally, and adjusting heat for desired outcome (I cook on a higher heat to brown onions).

Steam sliced potatoes in microwave and add to pot once onion mixture is soft.

Immediately add chicken broth and pureed beans.  Stir.  Cover Pot, reduce heat to medium-low.  Simmer for approximately 10 minutes. (Adjust chicken broth measurement for preferred soup thickness.)

Add scallions and season to taste.  Stir.  Reduce heat and let sit for about 3 minutes.

Serve Hot.

(Dairy-Grated cheese may be added to top of soup for color and creamier texture.)

Favorite Brands