Category Archives: All Natural/Organic
**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut, Egg FREE
1 Pound Fresh Shrimp
1 Cup Mushrooms, Sliced
1 Cup Snap Peas
1 Cup Carrotts, Shredded
1 Cup Cabbage, Shredded
2 Cups Broccoli Florets
1 Box Thin Rice Noodles
2 Cups Organic Chicken Broth
1 Lemon, juice
4-5 Cloves (Toes) Garlic, Minced
Salt & Pepper / Soy Sauce (optional)
Generously coat large pan with olive oil, add garlic and lemon juice, saute on medium heat for approximately 5 minutes. Add vegetables and chicken broth, cook until vegetables are nearly soft, stirring occasionally. Add shrimp to vegetable mixture and cook until shrimp are pink and firm. Season with salt and pepper as desired, substitute soy sauce (optional).
Bring large pot of water to boil, add rice noodles, remove from heat, salt, and allow to soak for 8-10 minutes. Drain noodles, place in large serving bowl, and stir in vegetables and shrimp.
Serve hot.
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Leave a comment | tags: Asian Food, Shrimp, Stir Fry | posted in All Natural/Organic, Dinner, Egg Free, Gluten Free, Nut Free, Protein, Recipes, Refined Sugar Free, Soy Free, Starch, Vegetable
**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut, Egg FREE
4 Skinless Chicken Breast, Thinly Sliced
2 Onions, Sliced
1 Red Bell Pepper, Sliced
1 Yellow Bell Pepper, Sliced
1 Zucchini, Cubed
1/2 Cup Olives
Fresh Spinach
Non-GMO Blue Corn Chips
1 Cup Salsa
4 Shallots, Diced
Olive Oil
1 Lemon, Juice
Garlic Salt
Mrs. Dash Extra Spicy Seasoning
Coat large skillet with olive oil, turn heat to medium-high, and cook thinly-sliced chicken strips for approximately 10 minutes, occasionally stirring. Add garlic salt, spicy seasoning (to taste), and lemon juice while cooking.
In a separate skillet, turn heat to medium-high, coat with olive oil, and add sliced onions and bell peppers. Season with garlic salt, spicy seasoning (to taste). Cook for approximately 15 minutes, stir occasionally. Turn heat to medium-low, and cook until onions are caramelized.
Steam or oven-grill cubed zucchini with spicy seasoning and olive oil.
In an individual serving dish, layer spinach, chicken strips, onions & peppers, diced shallots, zucchini, olives, and add salsa for dressing. Garnish with corn chips.
Optional Dairy Toppings: Sour Cream & Cheese (featured below).
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Leave a comment | tags: Spinach Salad | posted in All Natural/Organic, Dinner, Egg Free, Gluten Free, Lunch, Nut Free, Protein, Recipes, Refined Sugar Free, Soy Free, Vegetable
**Dairy, Soy, Wheat, Gluten, Nut FREE
GF Pizza Crust Mix (makes 2 pizzas)
2 Eggs
1 (15oz) Can Organic Tomato Sauce
Mozzarella Cheese (optional)
4 Tablespoons Olive Oil
Salt & Pepper
Topping Options:
- Olives
- Artichoke Hearts
- Capers
- Cherry Tomatoes
- SunDried Tomatoes
- Spinach
- Roasted Garlic
- Shallots
- Pineapple
- Basil Leaves
- Oregano
- Chicken Sausage (pre-cooked)
- Ground Turkey (pre-cooked)
- Salami
- Anchovies
Broccoli
Yellow Squash
Eggplant
Zucchini
Cauliflower
Onions
Bell Pepper
Mushrooms
Pre-Heat oven to 425°. Prepare GF Pizza Crust Mix as instructed on package. Coat two baking dishes with olive oil. Wet hands and flatten dough into baking dishes (small dish for thick crust, large dish for thin crust). Bake crust for 7-10 minutes, then remove from oven.
Steam/Saute toppings if necessary. Layer tomato sauce, cheese (optional), and desired toppings. Season with Garlic Salt, Oregano, Salt & Pepper to taste, drizzle with Olive Oil. Bake for 15-18 minutes.
Serve Hot.
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Leave a comment | tags: Gluten Free, Pizza | posted in All Natural/Organic, Dinner, Gluten Free, Lunch, Nut Free, Recipes, Soy Free, Starch, Vegetable, Vegetarian
**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut, Egg FREE
1.5 Cups Water
3/4 Cups Quinoa
2 Cups Rice Milk
2 Ripe Bananas
2 Tablespoons Local Honey
1 Tablespoon Butter (optional)
1 Teaspoon Vanilla Extract
Bring water and Quinoa to a boil in a medium-size pot. Reduce heat, cover, and simmer for 15-20 minutes, until Quinoa is expanded and soft. Remove from heat.
Blend rice milk, bananas, and honey until smooth. Pour into pot with Quinoa.
Place the pot over medium heat. Cook and stir until the mixture becomes thick and creamy, 10-15 minutes. Remove from heat. Stir in butter and vanilla.
Serve Warm.
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2 Comments | tags: Gluten Free, Quinoa | posted in All Natural/Organic, Breakfast, Dessert, Egg Free, Gluten Free, Nut Free, Protein, Recipes, Refined Sugar Free, Snack, Soy Free, Starch, Vegetarian
**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut, Egg FREE
Bean Ingredients
1 Green Bell Pepper, diced
1 Red Bell Pepper, diced
2 Medium Onions, diced
2 Celery Stalks, diced
2 (15 oz) Cans Kidney Beans, drained
Olive Oil
Garlic Salt
Rice Ingredients
1 Teaspoon Salt
1 Cup Brown Basmati Rice
1 Cup Chicken Broth
1 Cup Water
Rice – Combine rice, water, chicken broth, and salt in medium pot on high heat. Bring to a boil, stir, and reduce heat to medium-low. Simmer for approximately 30 minutes.
Beans – Coat medium pot with olive oil on medium-high heat. Add onions, bell peppers, and celery to warm pot. Saute with occasional stirring to brown vegetable mixture. Reduce heat to medium-low, add kidney beans and garlic salt, cover and simmer for 15 minutes.
Serve Beans over Rice with Tabasco Sauce. Accompany with Andouille Sausage (optional).
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1 Comment | tags: Beans and Rice, Gluten Free, Quick Meal | posted in All Natural/Organic, Dinner, Egg Free, Gluten Free, Nut Free, Protein, Recipes, Refined Sugar Free, Soy Free, Vegetable, Vegetarian
**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut, Egg FREE
1 Medium Butternut Squash, peeled and cubed
1 Teaspoon Cinnamon
Ziploc Zip&Steam Bag
Peel, deseed, and cube butternut squash. Place in medium Zip&Steam bag. Cook in microwave for 8 minutes. Pour into serving dish and stir in cinnamon.
Serve Warm.
1 Comment | tags: Butternut Squash | posted in All Natural/Organic, Dinner, Egg Free, Gluten Free, Nut Free, Recipes, Refined Sugar Free, Side/Entree, Soy Free, Vegetable, Vegetarian
**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut, Egg FREE
2 Broccoli Heads, remove stems
Garlic Salt
Olive Oil
In a large baking dish, arrange broccoli florets to cover the bottom of the dish. Drizzle olive oil liberally, and sprinkle garlic salt to taste. Bake on 400° for 20 minutes.
Serve warm.
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2 Comments | tags: Broccoli, Vegetarian | posted in All Natural/Organic, Dinner, Egg Free, Gluten Free, Nut Free, Recipes, Refined Sugar Free, Side/Entree, Soy Free, Vegetable, Vegetarian
**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut FREE
3/4 Cup Cornmeal
2 Eggs
1 Cup Gluten Free Baking Flour
1 Teaspoon Salt
1/4 Cup Olive Oil
1.5 Cups Water
In a medium-size mixing bowl combine cornmeal, GF baking flour, and salt. Add liquid ingredients, and stir thoroughly. Pour a small amount of mixture into frying pan, coated in olive oil, on medium heat. Cornmeal mixture in pan should be the thickness of a quarter. Let cook for approximately 3 minutes, then flip until lightly browned on both sides. Stir the mixture in the mixing bowl before pouring the second tortilla to avoid separation, and repeat process.
Makes approximately 10, 7″ tortillas.
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Leave a comment | tags: Gluten Free, Home Made, Tortilla | posted in All Natural/Organic, Dinner, Gluten Free, Nut Free, Recipes, Refined Sugar Free, Side/Entree, Soy Free, Starch, Vegetarian
**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut FREE
2 Medium Onions, diced
1 Green Bell Pepper, diced
1 Yellow Bell Pepper, diced
3 Celery Stalks, diced
1/2 Cup of Black Olives
1 lb. Ground Turkey
1 (15 oz) Can of Black Beans (optional)
Olive Oil
Garlic Salt
Mrs. Dash Extra Spicy Seasoning
Coat large skillet with olive oil on medium-high heat. Add onion, bell peppers, and celery to warm skillet. Saute with occasional stirring to brown vegetable mixture. Reduce heat to medium, add ground turkey and olives to the vegetable mixture. Season with garlic salt and Mrs. Dash Extra Spicy (to preference). Allow to cook about 10 minutes, stirring occasionally. Add black beans and simmer for 5 minutes (optional).
Serve Hot over Corn Tortilla.
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Leave a comment | tags: Picadillo | posted in All Natural/Organic, Dinner, Gluten Free, Nut Free, Protein, Recipes, Refined Sugar Free, Soy Free
**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut, Egg FREE
5 Medium-Large Gala Apples, peeled and finely sliced
1/2 Cup of Raisins
4 (15 oz) Cans of Pumpkin Puree
1/4 Cup Water
2 Pats of Butter (optional)
2 Teaspoons Organic, Ground AllSpice
2 Teaspoons Organic, Ground Cinnamon
1/2 Teaspoon Organic, Ground Nutmeg
1/2 Teaspoon Organic, Ground Ginger
2 Teaspoons Organic Vanilla Extract
2 Tablespoons Organic, Local Honey
In a large pot, combine sliced apples and raisins with water and butter (optional) on medium-low heat. Cover and cook for about 30 minutes, stirring occasionally. Allow apples to cook until very soft. Add pumpkin, ground spices, honey and vanilla to the mixture. Cover and cook on low heat for another 15 minutes.
Serve Chilled.
Makes approximately 10, 1 cup servings.
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Leave a comment | tags: Dairy Free, Gluten Free, Pumpkin | posted in All Natural/Organic, Dessert, Egg Free, Gluten Free, Nut Free, Recipes, Refined Sugar Free, Snack, Soy Free, Vegetarian
**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut, Egg FREE
1 Eggplant, Cubed
1 Tbsp. Olive Oil
Garlic Salt
Ziploc Zip&Steam Bag
Cube eggplant into 1 inch squares.
Place in Zip&Steam bag with 1 Tbs olive oil.
Cook in microwave for approximately 6 minutes.
Pour onto serving dish, and add garlic salt to taste.
Serve Hot.
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Leave a comment | tags: Eggplant, Vegetarian | posted in All Natural/Organic, Egg Free, Gluten Free, Nut Free, Recipes, Refined Sugar Free, Side/Entree, Soy Free, Vegetable, Vegetarian
**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut, Egg FREE
1 Onion, Diced
1 Green Bell Pepper, Diced
1 Red Bell Pepper, Diced
2 Celery Stalks, Diced
2 Fresh Basil Leaves
2 (15 oz) Cans Tomato Sauce
1 lb. Ground Turkey
1 (15 oz) Can Black Beans (optional)
Olive Oil
Garlic Salt
Mrs. Dash, Extra Spicy
Gluten Free, Rice Pasta
Coat large skillet with olive oil on medium-high heat. Add onion, bell peppers, and celery to warm skillet. Saute with occasional stirring to brown vegetable mixture.
Reduce heat to medium, add ground turkey to the vegetable mixture. Season with garlic salt and Mrs. Dash Extra Spicy (to preference). Allow to cook about 10 minutes, stirring occasionally.
Add tomato sauce, basil leaves, and drained black beans (optional). Simmer on medium-low for another 5-10 minutes while boiling rice pasta in separate pot.
Serve Meat Sauce over Rice Pasta.
(Dairy – Grated, Parmesan cheese may be added to top of dish for flavor.)
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Leave a comment | posted in All Natural/Organic, Dinner, Egg Free, Gluten Free, Nut Free, Protein, Recipes, Refined Sugar Free, Soy Free, Starch
**Dairy, Soy, Wheat, Gluten, Refined-Sugar, Nut, Egg FREE
2 Onions, Finely Chopped
1 Cauliflower, Cubed
1 Red Bell Pepper, Chopped (optional)
5 Small Potatoes, Sliced into thin medallions
4 Scallion Bunches, Chopped
2 Cups Chicken Broth
2 (15oz) Cans Cannellini Beans, Puree
Garlic Salt & Pepper to Taste
Light Olive Oil
Coat large pot with olive oil on medium heat. Chop onions, bell pepper, and cauliflower, and place in pot. Cook onions and cauliflower until soft, stirring occasionally, and adjusting heat for desired outcome (I cook on a higher heat to brown onions).
Steam sliced potatoes in microwave and add to pot once onion mixture is soft.
Immediately add chicken broth and pureed beans. Stir. Cover Pot, reduce heat to medium-low. Simmer for approximately 10 minutes. (Adjust chicken broth measurement for preferred soup thickness.)
Add scallions and season to taste. Stir. Reduce heat and let sit for about 3 minutes.
Serve Hot.
(Dairy-Grated cheese may be added to top of soup for color and creamier texture.)
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1 Comment | posted in All Natural/Organic, Dinner, Egg Free, Gluten Free, Nut Free, Protein, Recipes, Refined Sugar Free, Soy Free, Starch, Vegetable
TheFullLife 